Lose weight easily with a programme just for you.

Norm®’s programme is made to fit your lifestyle, your goals and the challenges you face in everyday life. Work with a coach today to take back control of your health.

Norm®’s programme is made to fit your lifestyle, your goals and the challenges you face in everyday life. Work with a coach today to take back control of your health.
I’ve tried everyone else’s diets - fasting, keto, low-carb, the list is endless. I failed with every single one of them. Then I found Norm. The support, guidance and coaching they gave me have changed my habits for the long term. I now feel healthier and enjoy my lifestyle in a way I never dreamed of.
Most of us know how to lose weight, so why is it so hard?
Consistency. Being able to stick to your diet is essential for weight loss. It’s too easy to lose motivation and stop feeling committed. To quit with the promise of starting over later.
Your Norm® plan is so much more than just what you eat. It’s clinically proven to work and looks at every factor that impacts your weight for lasting change
We start with your specific goals and needs. Then, your coach will develop a plan to give you everything you need to lose weight, look, feel and perform better without the other parts of your life taking a back seat.
Your coach will remove the guesswork of weight loss. Receive accountability, direction and support to help you stay consistent no matter what life throws at you.
No restrictive diets here - A one size fits all approach doesn’t work. Our suggestions work alongside your current diet so you can continue to progress and enjoy your favourite foods.
We don’t make plans that rely on willpower. Our approach focuses on long-term habits, mindset and psychology whilst identifying what has held you back in the past.
Your coach will help you overcome any challenges you face by modifying your plan or offering new solutions. No more stress around holidays, travel or work.
Exercise is important to your overall health, but sometimes it’s hard to fit in. We make easy-to-follow exercise plans that fit seamlessly into your day, built on activities you want to do.
Establish your goals, health needs and preferences before meeting with your coach who will develop your plan.
Log your food, track your habits, and review progress with your coach via video or chat, at no extra cost.
Stay consistent, reach your goal weight and feel confident in your body. Get back to being healthy, and stay that way.
With over 20 years of experience, our coaching team of personal trainers, nutritionists, health coaches, and doctors have dedicated their lives to helping thousands of people like you become the best version of themselves.
With Norm® you’ll get much more than a nutrition and exercise programme. You’ll learn the specific habits required to achieve your weight loss goal and develop the mindset to sustain those results for life.
Meet your coach and build your programme that will make weight loss easy.
Get your first week with Norm for just £5, using code 86OFF. Then it’s just £35 per week. Cancel anytime. If it’s not for you, we don’t hold you into long contracts.
Find out why you’re 9x more likely to lose weight and keep it off with our programme
It’s made just for you. It takes account of all the things you like and of the things you don’t. It combines this with the unique challenges you face, your working and weekend habits, and whether you like exercising. We then add what you can, can’t and want to do.
This builds a plan that you can stick to. That isn’t just about what you eat.
And if your life changes, your plan changes with you.
Norm isn’t about strict plans, prescribed food, restriction and telling you what you can and can’t do.
Norm builds a plan just for you. Based on what you like to do, what you eat, the unique challenges you face, and what you want to achieve.
We then adapt it as your life changes, so it’s always easy to follow.
There’s no monthly commitment. Memberships work on a weekly rolling contract. We don’t want to hold you to something if it doesn’t work for you.
We coach people from all walks of life. Currently, we're coaching professional athletes, busy dads of two, men and women in their 30s, 40s, 50s, 60s, 70s and 80s, and four ladies about to row the Atlantic Ocean.
After completing your questionnaire, the coaching team will review your responses and match you with the best person to fit your lifestyle. It’s usually the coach that has the most experience working with people who are like you.
Let's talk! We’re happy to answer your questions and show you how nutrition coaching, daily accountability, and building your custom programme will help you get fit, lose weight, and be healthier.